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    The Cheeseburger Chomp (wrap)


    Source of Recipe


    Hungry Girl

    Recipe Introduction


    PER SERVING (entire wrap): 193 calories, 3.5g fat, 864mg sodium, 29g carbs, 17g fiber, 4g sugars, 27g protein -- POINTS® value 3*

    List of Ingredients




    1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large (sometimes labeled Smart & Delicious Low Carb High Fiber)
    1 Boca Meatless Burger, Original
    1 slice fat-free cheddar cheese
    3 slices tomato
    1/3 cup shredded lettuce
    Optional: sliced onions, pickles, ketchup, mustard, fat-free mayonnaise

    Recipe



    Prepare Boca patty according to package directions (in a pan with nonstick spray, or in the microwave).

    Top patty with cheese slice. Microwave for 20 seconds, or until cheese melts. Set aside.

    Place tortilla on a plate, and warm it slightly in the microwave. Place lettuce in the center of the tortilla, and top with tomato slices.

    Chop cheese-topped patty into bite-sized pieces, and then arrange on top of the lettuce and tomato. If you like, top with any (or all!) of the optional guilt-free burger toppings.

    Wrap tortilla up by folding in the sides first, and then rolling it up tightly from the bottom. Enjoy!

    MAKES 1 SERVING

 

 

 

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