member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Maggie      

Recipe Categories:

    Fast Chicken and Rice


    Source of Recipe


    bhg.com

    Recipe Introduction


    4 servings
    7 points per serving

    List of Ingredients




    * 1 8.8-ounce package cooked brown or white rice
    * 1/2 cup frozen peas
    * 1 pound chicken breast tenders, halved crosswise
    * 1 tablespoon cooking oil
    * 1/4 cup bottled stir-fry sauce
    * Packaged oven-roasted sliced almonds

    Recipe



    1. Stir peas into rice pouch. Heat in microwave according to package directions.

    2. Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings.

    * Calories 311
    * Total Fat (g) 9
    * Saturated Fat (g) 1
    * Monounsaturated Fat (g) 2
    * Polyunsaturated Fat (g) 3
    * Cholesterol (mg) 66
    * Sodium (mg) 453
    * Carbohydrate (g) 25
    * Total Sugar (g) 1
    * Fiber (g) 2
    * Protein (g) 31
    * Vitamin C (DV%) 5
    * Calcium (DV%) 3
    * Iron (DV%) 8

    *Percent Daily Values are base on a 2,000 calorie diet

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |