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Cajun Chicken Wraps




Source of Recipe


WW


Recipe Introduction


POINTS® Value: 3
Servings: 4
Preparation Time: 10 min
Cooking Time: 5 min
Level of Difficulty: Easy


List of Ingredients




3 Tbsp Cajun seasoning
1 Tbsp all-purpose flour
1 tsp paprika
3/4 pound uncooked boneless, skinless chicken breast, cut into strips
4 medium tortilla, flour, fat-free
1/2 small onion(s), red, thinly sliced
2 cup mixed baby greens
8 medium basil, leaves
4 tsp fat-free mayonnaise
1 1/2 tsp fresh lemon juice
1/2 tsp Cajun seasoning


Recipe



Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.

Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.

Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing. On each tortilla, spread 1 teaspoon dressing, add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.