member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Maggie      

Recipe Categories:

    Citrus-licious Egg White Salad


    Source of Recipe


    Hungry Girl

    Recipe Introduction


    PER SERVING (half of recipe, about 1 cup): 90 calories, 1g fat, 556mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 11g protein -- POINTS® value 2*

    List of Ingredients




    6 large hard-boiled egg whites, chopped (about 2 cups)
    1/4 cup finely chopped celery
    1/4 cup finely chopped red bell pepper
    1/4 cup finely chopped red onion
    3 tbsp. fat-free mayonnaise
    1 tsp. creamy Dijon mustard
    1 tsp. lime juice
    1/2 tsp. lemon juice
    1/8 tsp. salt
    1/8 tsp. pepper

    Recipe



    Place onions in a small microwave-safe bowl with 1 tbsp. of water. Cover and microwave for 1 1/2 minutes. Once cool enough to handle, drain water and allow to cool completely.

    In a separate dish, stir together the mayo, mustard, lime juice, lemon juice, salt, and pepper. Once the onions have cooled, combine them with the chopped egg whites, red pepper and celery. Then add the mayo mixture, and stir until thoroughly mixed. Now devour...

    MAKES 2 SERVINGS

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â