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    HG's Sweet 'n Chunky Chicken Salad


    Source of Recipe


    Hungry Girl

    List of Ingredients




    1 cup (about 4.5 oz.) cooked & roughly chopped skinless lean chicken breast
    1/2 cup chopped Persian or Kirby cucumber**
    1/3 cup red seedless grapes, halved
    1/3 cup chopped apple
    1/4 cup plain fat-free yogurt
    2 tbsp. fat-free mayonnaise
    1 no-calorie sweetener packet (like Splenda)
    1/4 tsp. lemon pepper seasoning
    dash salt

    Recipe



    Mix together the yogurt, mayonnaise, sweetener, lemon pepper seasoning, and salt. Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, and chopped apple. Then try not to pass out as you chow down on this insanely good chicken salad! MAKES 2 SERVINGS

    HG Tip! If cooking your chicken from scratch, use nonstick spray (not oil) to keep the fat count down.

    **These short, sweet cucumbers rule in this recipe! But if you can't find 'em, any cucumber will do.

    Serving Size: half of recipe (about 1 cup)
    Calories: 145
    Fat: 1.5g
    Sodium: 332mg
    Carbs: 14g
    Fiber: 1g
    Sugars: 10g
    Protein: 21g

    POINTS® value 3*


 

 

 

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