Email to Maggie      

Recipe Categories: MagzS77's HOME PAGEAPPETIZERS ASIAN BREAKFAST CAKESandPIES CASSEROLES CROCKPOT DESSERTS LIGHTMEALS MainDish MEATS MEXICAN PASTA POULTRY SALADandDRESSING SIDES SNACKS SOUPSandSTEWS VEGETABLES VEGETARIAN

HG's Cheesy Butternut Bake




Source of Recipe


Hungry Girl


Recipe Introduction


PER SERVING (1/4th of casserole): 101 calories, 1g fat, 457mg sodium, 20g carbs, 3g fiber, 5g sugars, 4g protein -- POINTS® value 2*



List of Ingredients




4 cups cubed butternut squash
2 wedges The Laughing Cow cheese, Light Original Swiss, room temperature
3/4 cup diced onions
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/2 tsp. salt
1/4 tsp. chili powder
1/8 tsp. pepper

Recipe



Preheat oven to 350 degrees.

Place squash in large microwave-safe bowl with 1/4 cup of water. Cover and microwave for 6 minutes. Once cool enough to handle, uncover and drain water. Set aside.

Place onions in a small microwave-safe dish with 2 tbsp. water. Cover and microwave for 3 minutes. Once cool enough to handle, uncover and drain any excess water. Set aside.

Place squash and all other ingredients except for the onions in a blender. (Make sure squash cubes are not still piping hot.) Pulse until thoroughly mixed (but not liquefied). Remove blender from the base, and then stir in the onions.

Transfer squash mixture to a small casserole dish sprayed with nonstick spray. Place in the oven, and bake for 35 - 40 minutes (until edges begin to brown). Then serve with a spoon as you would mashed potatoes! Enjoy!

MAKES 4 SERVINGS