Turkey Breast Medallions with Pecan-Hone
Source of Recipe
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1 1-1/2 lb. skinless, boneless turkey breast or 1-1/2 lb. turkey breast
tenderloins
1 cup all-purpose flour
3/4 tsp. salt
3/4 tsp. pepper
1/2 tsp. your favorite dried herb (such as basil or thyme), crushed
(optional)
3 eggs, slightly beaten
1/3 cup milk
1/4 cup cooking oil
1/2 cup coarsely chopped pecans, toasted
1/2 cup honey
Cut the turkey into 1/4- to 1/2-inch-thick slices.
In a shallow dish, combine the flour, salt, pepper, and, if desired, dried herb.
In another shallow dish, whisk together the eggs and milk.
Coat turkey slices with the flour mixture, dip in the egg mixture, and then coat again with the flour mixture.
In a large skillet, heat 2 tablespoons of the oil over medium heat.
Add half of the coated turkey slices.
Cook over medium heat for 2 to 3 minutesper side or until turkey is no longer pink and coating is golden brown.
Remove to a serving platter; cover and keep warm. Repeat with remaining turkey slices and remaining oil.
Meanwhile, in a small saucepan, combine the pecans and honey. Cook and stir over medium heat until heated through.
To serve, spoon honey mixture over the turkey slices. Makes 6 servings.
Per serving: 467 cal., 19 g total fat (3 g sat. fat), 178 mg chol., 372 mgsodium, 40 g carbo., 2 g fiber, and 34 g pro. Dietary exchanges: 1 starch,1-1/2 other carbohydrate, 4-1/2 very-lean meat, 3 fat.
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