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Autumn Days Pilaf

1/3 cup chopped onions
1 tablespoon vegetable oil
1 cup Brown Rice
3 cups chicken stock
1/4 teaspoon ground cumin
1 tablespoon tomato paste
1/4 cup dried lentils
1 chicken breast, cooked and cubed
1/2 cup shredded carrots
1/2 cup unsalted sunflower seeds
1/2 cup raisins



Sauté onions in vegetable oil in skillet until tender. Add rice and stir until lightly browned. Add chicken stock and next 3 ingredients; stir well. Cover, bring to a boil, reduce heat, and simmer 20 minutes. Stir in chicken, carrots, sunflower seeds, and raisins. Cover and cook 15 minutes or until all liquid is absorbed.