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Recipe Categories: Marj's HOME PAGESALADandDRESSING

Tomato, Cucumber and Feta Salad




Source of Recipe


Atkins Essentials






Recipe Introduction


Use the scale in the produce section to buy the appropriate amounts of tomatoes and cucumbers. We don't use any olive oil in this recipe because the olives and cheese add richness, but feel free to add some, to taste.

Prep time: 15 minutes
6 servings





List of Ingredients



• 1 pound tomatoes, seeded and cut into 1/2-inch pieces
  
• 1 pound cucumbers, seeded and cut into 1/2-inch pieces
  
• 1 teaspoon grated lemon rind
  
• 1/2 teaspoon salt
  
• 1/4 teaspoon ground pepper
  
• 1/2 cup feta cheese, crumbled
  
• 1/2 cup cured black olives, pitted and chopped
  






Instructions



1. In large salad bowl, toss tomatoes, cucumbers, lemon rind, salt and pepper. Let sit 15 minutes.
   
2. Top with feta and olives.
   






Final Comments


Per serving:
Carbohydrates: 7 grams
Net Carbs: 5 grams
Fibre: 2 grams
Protein: 3 grams
Fat: 4 grams
Calories: 72