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Asparagus Roll-Ups




Source of Recipe


Mary Ellen


List of Ingredients




Asparagus Roll-Ups


4 1/2 Ounces lasagna noodles (6 noodles)
12 slender asparagus spears -- halved (I used more)
1 Tablespoon plus 1 teaspoon all-purpose flour
1 Teaspoon Dijon mustard
1 Dash Worcestershire sauce
2/3 Cup skim milk
3 Ounces shredded cheddar cheese
1 Tablespoon chopped fresh parsley for garnish

Recipe




In 11X7 inch microwave safe dish, combine lasagna noodles and 4 cups boiling water.

Cover tightly with vented plastic wrap.

Microwave on High 6 minutes, rearranging noodles after 3 minutes.

Let stand 1 minute; drain and rinse.

Cover with damp paper towel; set aside.*

Place asparagus in same dish; sprinkle with 2 tablespoons water.

Cover tightly with vented plastic wrap.

Microwave on High 3 minutes.**

Drain and cool slightly.

Cut noodles in half; roll 2 asparagus halves in each noodle half.

Place seam-side down in same dish.

To prepare sauce, in 2-cup glass measure, stir together remaining ingredients except parsley.

Microwave on Medium-High, until thickened and cheese is melted, stirring once.

Pour sauce over asparagus rolls; cover tightly with vented plastic wrap.

Microwave on High 2 minutes, until heated through.

Sprinkle with parsley.