Curried Chicken
Source of Recipe
Kevin
Recipe Introduction
Chicken breasts stay moist when cooked in the microwave on a bed of onion and apple. Ketchup, curry powder, and yogurt make a sweet, mildly spicy, and creamy sauce.
List of Ingredients
Curried Chicken
1 small (1 cup) red onion, cut into 1/2-inch chunks
1 - 1 1/4 cups green apple, quartered, cored, and cut into 1-inch chunks
2 cloves garlic, sliced
2 tablespoons ketchup
2 teaspoons curry powder
Coarse salt and ground pepper
4 boneless skinless chicken breast halves, about 6 ounces each
1/4 cup low-fat plain yogurt
1/4 cup chopped cilantro
Recipe
In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup, and curry powder.
Add 1/4 cup water.
Season with salt and pepper; stir to combine.
Add chicken; season with salt and pepper.
Cover and microwave on high for 5 minutes.
Turn chicken pieces over.
Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout.
Lift chicken from dish, and divide among four serving plates.
Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate.
Serve with rice or noodles, if desired.
Servings: 4
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