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    Popeye's Spinach Lasagna


    Source of Recipe


    Unknown

    List of Ingredients




    Popeye's Spinach Lasagna


    12 lasagna noodles
    2 TB water
    1 mad onion -- chopped
    1 clove garlic -- minced (1 to 2 )
    1 can tomato sauce -- (8 oz)
    1 can tomato paste -- (6 oz)
    3/4 c water
    1 TB beef bouillon
    1 ts sugar
    1/2 ts dried basil
    1/2 ts dried oregano
    1/8 ts pepper
    12 oz fresh spinach -- (about 4 cups)
    2 c nonfat cottage cheese
    2 eggs -- or equivalent
    3 c nonfat mozzarella cheese --: shredded; (12 oz)
    1/3 c grated Parmesan cheese

    Recipe




    1. Cook noodles in boiling water. Drain and rinse in cold water. Set aside. Combine water, onion and garlic in a 1 1/2 quart microwave-safe bowl.

    2. Microwave (high), uncovered, 3-3 1/2 minutes or until tender, stirring once. Stir in tomato sauce and paste, water, bouillon, sugar, basil, oregano and pepper. Cover with plastic wrap.

    3. Microwave (high) 8-9 minutes or until mixture boils several minutes, stirring once. Set aside.

    4. Wash spinach and remove large stems. Place in 2 quart microwave bowl. Cover with plastic wrap.

    5. Microwave (high) 3 1/2-4 minutes or until steaming hot. Drain well by pressing leaves to drain juices. Chop coarsely. Stir in cottage cheese and eggs.

    6. To assemble, layer half the noodles in a 12x8" baking dish. Top with 1/2 the sauce mixture, 1.5 cups mozzarella cheese, half the spinach mixture, rest of the noodles, rest of the spinach, rest of cheese, rest of sauce. Cover with waxed paper.

    7. Microwave (high) 5 minutes. Then microwave (medium-high, 70%) 12-15 minutes or until heated in center (150-160 degrees). Remove waxed paper. Sprinkle with Parmesan cheese.

    8. Microwave (high) uncovered 3-4 minutes or until cheese is melted. Let stand 5-10 minutes before cutting.

 

 

 


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