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Versatile Saucy Meatballs




Source of Recipe


KSL


List of Ingredients




Versatile Saucy Meatballs (diabetic)


1/3 cup water
1/4 cup bulgur
1 egg
1 teaspoon dried Italian seasoning, chili powder, or salt-free Cajun seasoning
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 lb uncooked ground turkey or extra lean ground beef (90% lean or higher)
1 - 14 1/2 oz can Italian, Mexican or Cajun-style stewed tomatoes, undrained & cut up
2 cups hot cooked spaghetti squash (optional)
2 tablespoons small fresh basil or cilantro leaves or thinly sliced green onion


Recipe




In a large microwave-safe bowl, combine the water & bulgur. Microwave on 100% power (HIGH) for 1 minute.

Do not drain.

Cool the mixture slightly.

Stir the egg, your desired seasoning, salt & pepper into the bulgur mixture.

Add the ground turkey or beef, mixing well.

Shape the mixture into 24 meatballs.

Place the meatballs in a microwave-safe 2 quart square baking dish.

Cover with vented plastic wrap.

Microwave on 100% power (HIGH) for 4 minutes, rearranging the meatballs once.

Drain off the excess liquid.

Pour the undrained stewed tomatoes over the meatballs.

Cover with vented plastic wrap.

Microwave on 100% power (HIGH) for 1 to 3 minutes more or until the meatballs are no longer pink in the centers (165ºF).* (* see Test Kitchen Tip below.)

If desired, serve the meatballs over the spaghetti squash.

Sprinkle with basil, cilantro, or green onion.