Beans with Cornmeal Dumplings
Source of Recipe
Unknown
List of Ingredients
Beans with Cornmeal Dumplings
1/3 C flour
1 tsp baking powder
beaten egg white
2 T cooking oil
1 C chopped onion
15 oz. garbanzo beans
15 oz. tomato sauce
2 tsp chili powder
1 1/2 tsp cornstarch
1/3 C yellow cornmeal
1/4 tsp. salt
1/4 C milk
1 clove garlic, minced
15 oz.can red kidney beans, drained
4 oz. canned diced green chili pepper
1/4 tsp salt Recipe
In a medium mixing bowl, stir together, flour, cornmeal, baking powder, and 1/4 t salt; side aside.
In a small bowl combine egg white, milk and oil, set aside.
In a 10" skillet combine the water, onion and garlic.
Bring to boiling; reduce heat.
Cover and simmer 5 minutes or until onion and garlic are tender.
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Stir in all beans, tomatoe sauce, drained green chiles, chili powder, and 1/4 t salt.
In a small bowl stir together the cornstarch and 1 T water.
Stir into the bean mixture.
Cook and stir till slightly thickened and bubbly, reduce heat.
For dumplings:
Add milk mixture to cornmeal mixture; stir just until
combined.
Drop dumpling mixture from a tablespoon to make 5 mounds
on top of bean mixture.
Cover and simmer for 10-12 minutes or until the dumpling are done.
5 servings
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