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California Fruit Bread




Source of Recipe


Elaine


List of Ingredients




California Fruit Bread


2 cup Whole wheat flour
2 tbl Nonfat dry milk powder (or 2 tbsp. soy flour for milk free-diets)
2 tbl Lowfat soy flour
2 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Salt
1/3 cup Applesauce
2 x Egg whites or 1/4 cup egg beaters [or egg sub. equiv]
2 sm ripe bananas (7 3/4")
1 can crushed pineapple (8 ounce) juice packed
1/2 cup Chopped pitted dried apricots

Recipe




Spray loaf pan with non-stick spray. Open pineapple and drain off juice. Mix dry ingredients together in large bowl. In blender, process together applesauce, egg, bananas and pineapple add to dry mixture, add apricots and raisins, beat just till well mixed. Turn into loaf pan, bake in preheated 350F oven for 60 minutes or until golden and tests done. Remove from pan and rest on a board or rack on its side till completely cooled. Refrigerate wrapped. Freezes well.

Now for the variables, You may make this recipe with no apricots but with one fresh apple, chopped ( not peeled). You may make this recipe with or without raisins. Less sweet but good both ways. If you dont have the soy flour or the dry milk, just add the equivalent of flour or oat bran.