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Broccoli and Cheese Omelet




Source of Recipe


Mudder


List of Ingredients




Broccoli and Cheese Omelet


1 Tbs olive oil
1/4 C chopped broccoli, finely
1/2 small onion, finely chopped
1/4 of a red pepper, chopped
1/4 C slivered almonds
1/4 C low fat sharp Cheddar cheese, grated
1 egg
2 egg whites
2 Tbs low fat milk
Salt and pepper
2 Tbs butter

Recipe




In a small skillet, heat the olive oil over medium heat.

Add the onion, red pepper, almonds and broccoli.

Season with a touch of salt and pepper and cook until onion is translucent and broccoli is tender.

Set aside.

In a second small skillet, melt butter over med-low heat.

In a bowl crack the egg and add the egg whites.

Season lightly with salt and pepper, add milk and whisk until completely incorporated and very frothy.

Slowly pour the eggs into the skillet.

Cook, moving set eggs into the center and tipping pan to let raw eggs take their place.

Once all eggs are soft set, add in 3/4 of the filling and 3/4 of the grated Cheddar.

Starting from one end, flip one side of the omelet to the center and flip center of omelet onto the remaining edge.

Carefully slide onto a plate and top with remaining broccoli mixture and cheese.