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Tarragon Chicken Linguini




Source of Recipe


Janey


Recipe Introduction


This quick recipe features chicken, broccoli and pasta all topped in a light sauce. It's a complete healthy meal in just 25 minutes.


List of Ingredients




Tarragon Chicken Linguini


6 ounces dried linguine or fettuccine
2 cups broccoli florets
1/2 cup reduced-sodium chicken broth
2 teaspoons cornstarch
1/4 teaspoon lemon-pepper seasoning or ground black pepper
3 skinless, boneless chicken breast halves (12 ounces total), cut into bite-size strips
2 teaspoons olive oil or cooking oil
1 tablespoon snipped fresh tarragon or dill or 1/2 teaspoon dried tarragon or dill, crushed

Recipe




Cook pasta according to directions, adding broccoli the last 4 minutes.

Drain; keep warm.

Combine broth, cornstarch, and seasoning; set aside.

In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often.

Stir cornstarch mixture; add to skillet. Cook and stir until thickened.

Stir in tarragon; cook for 2 minutes.

Serve over pasta.

Makes 4 (1 1/2-cup) servings.


Nutrition Facts Per Serving:
Servings Per Recipe: 4
Calories: 293
Protein(gm): 27
Carbohydrate(gm): 36
Fat, total(gm): 4
Cholesterol(mg): 49
Saturated fat(gm): 1
Dietary Fiber, total(gm): 2
Sodium(mg): 153
Diabetic Exchanges
Vegetables(d.e): 1
Starch(d.e): 2
Very Lean Meat(d.e): 3
Fat(d.e): 1