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    Chicken and Green Chili Chili


    Source of Recipe


    Marla

    List of Ingredients




    Chicken and Green Chili Chili


    1 tablespoon canola oil
    2 medium chopped onions
    2 teaspoons minced garlic
    1 tablespoon cumin
    1/2 teaspoon salt
    1/4 teaspoon cayenne pepper
    2 pounds boneless, skinless chicken thighs cut into 1/2 inch pieces
    3 (15- to 16-ounce) cans rinsed great northern beans
    2 (4- to 4.5-ounce) cans undrained chopped green chilies
    2 cups fat-free chicken broth
    Chopped fresh cilantro

    Recipe




    In a Dutch oven, heat oil on medium.

    Add onions and garlic; cook 4 to 5 minutes or until softened.

    Stir in cumin, salt, cayenne pepper and chicken.

    Cook 6 to 7 minutes, stirring occasionally, until chicken is lightly browned.

    Stir in beans, chilies and broth.

    Heat to boiling.

    Reduce heat to medium-low.

    Cover; cook 20 to 25 minutes, stirring occasionally, until chicken is no longer pink in center.

    Sprinkle with cilantro and serve.

 

 

 


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