West African Peanut Soup
Source of Recipe
Bella Online
List of Ingredients
West African Peanut Soup
1/4 cup butter
1 cup chopped celery
2 cups chopped onions
2 pounds yams, coarsely chopped (7-8 cups)
9 cups chicken broth
1 1/3 cups creamy peanut butter
1/2 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
1 1/2 teaspoons salt, more or less to taste
1/2 cup chopped peanuts
Chopped fresh parsleyRecipe
1. Melt the butter in a large Dutch oven or soup pot.
2. Add the celery, onions, and yams.
3. Let the mixture cook over medium heat 5 minutes, stirring occasionally.
4. Add the chicken broth and bring to a boil.
5. Turn the soup down to a simmer and cook 15-20 minutes or until the vegetables are tender.
6. Whisk in the peanut butter, cayenne pepper, black pepper, and salt.
7. Transfer the mixture, in batches, to a food processor or blender and process until smooth.
8. Pour the blended soup back into to the Dutch oven and bring to a boil over medium heat, stirring occasionally.
9. Serve garnished with the chopped peanuts and parsley.
Amount Per Serving
Calories 365 Calories from Fat 200
Percent Total Calories From:
Fat 55% Protein 12% Carb. 33%
Nutrient Amount per Serving
Total Fat 22 g
Saturated Fat 6 g
Cholesterol 10 mg
Sodium 1494 mg
Total Carbohydrate 30 g
Dietary Fiber 2 g
Sugars 0 g
Protein 11 g
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