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Asparagus and Mushroom Fritatta




Source of Recipe


Macklinda


List of Ingredients




Asparagus and Mushroom Fritatta


12 asparagus spears, trimmed and peeled
1 teaspoon olive oil
olive oil spray
1-1/2 onions, finely chopped
1 medium Portobello mushroom, cubed
2 large white mushrooms, cubed approx the same size as the Portobello
2 cloves garlic, chopped
2 green onions, green parts only, finely chopped
3 eggs
4 egg whites
1 tablespoon freshly grated Parmesan cheese
salt and pepper to taste

Recipe




Heat broiler on high.

Heat oil in a medium sized non-stick, ovenproof skillet.

Mist with olive oil spray if necessary.

Add the onions and brown over medium-high heat.

When onions are clear add mushrooms and continue to sauté.

Meanwhile, bring a small amount of water to a boil in a pot.

Add the asparagus and cook 3 minutes.

Drain and let cool.

Slice spears into thirds.

Just before onions and mushrooms are done, add the garlic and sauté for 1 minute.

Remove from heat and stir in the green onions.

Let cool for a few minutes.

In a medium bowl beat the eggs and egg whites together.

Add the asparagus, onions, and mushrooms.

Season with Parmesan cheese and salt and pepper to taste.

In the same skillet used for the onions, spray bottom and sides well with olive oil spray (you may want to add a teaspoon more olive oil if it is very dry).

Heat over medium heat.

Pour mixture in and let set on the bottom and through the middle.

Once set, place pan in broiler for 1-2 minutes, until top is set.

Slice like a pizza and serve.

Serves 4