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Baked Halibut with Mustard Crumbs




Source of Recipe


Marla


List of Ingredients




Baked Halibut with Mustard Crumbs


butter-flavored cooking spray
1 1/4 pounds (675 g) halibut steaks, 1 inch (2.5 cm)thick, cut into 4 equal serving pieces
1 tablespoon (15 ml) fresh lemon juice
salt (optional) and freshly ground pepper to taste
1 cup fresh bread crumbs
1 tablespoon (15 ml) reduced-fat margarine, melted
2 teaspoons (10 ml) Dijon mustard
1/4 cup (59 ml) minced red onion
1 tablespoon (15 ml) minced fresh parsley
1/4 cup (59 ml) dry white wine or fat-free low-sodium canned chicken broth

Recipe




1. Preheat oven to 400°F (205° C). Lightly spray a baking dish large enough to hold fish in a single layer with cooking spray.

2. Rinse halibut; pat dry with paper towels. Place halibut in baking dish and sprinkle with lemon juice. Season with salt (if using) and pepper.

3. In a small bowl, combine bread crumbs, melted margarine, Dijon mustard, red onion, and parsley. Pat crumb mixture on top of the halibut. Drizzle with the wine.

4. Bake for 10 to 15 minutes, until fish flakes easily when tested with a fork. Serve at once.

Makes 4 Servings