Cajun Shrimp and Catfish
Source of Recipe
K.arlette2011
List of Ingredients
Cajun Shrimp and Catfish
2 tablespoons low-fat buttermilk
1 tablespoon low-salt blackening seasoning
1 1/2 pounds catfish fillets, cut into 1/2-inch strips
Cooking spray
1 tablespoon butter
1 cup chopped green onions
1 cup presliced mushrooms
1/2 cup chopped fresh parsley
1 pound small shrimp, peeled and deveined
1/2 cup light Alfredo sauce (such as Contadina)
1 tablespoon fat-free, less-sodium chicken broth
2 tablespoons grated fresh Parmesan cheese
5 1/2 cups hot cooked long-grain rice
Parsley sprigs (optional)
Recipe
Preheat oven to 350F.
Place the buttermilk and blackening seasoning in a large bowl, stirring to blend.
Add catfish; toss gently to coat.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add catfish mixture; cook 3 minutes, stirring frequently.
Place the catfish mixture in a 2 1/2-quart shallow casserole coated with cooking spray.
Melt the butter in pan over medium-high heat.
Add the onions, mushrooms, and chopped parsley; sauté 3 minutes.
Add shrimp; sauté 3 minutes.
Spoon shrimp mixture over catfish.
Combine Alfredo sauce and broth, stirring with a whisk.
Drizzle over the shrimp mixture; sprinkle with cheese.
Bake shrimp mixture at 350F for 20 minutes or until bubbly.
Serve shrimp mixture over rice.
Garnish with the parsley sprigs, if desired.
Makes 8 servings.
Nutritional Information
Amount per serving
Calories: 382
Calories from fat: 28%
Fat: 12g
Saturated fat: 4.4g
Monounsaturated fat: 3.8g
Polyunsaturated fat: 1.9g
Protein: 30.4g
Carbohydrate: 35.7g
Fiber: 1.1g
Cholesterol: 139mg
Iron: 3.7mg
Sodium: 511mg
Calcium: 110mg
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