Crispy Fish with Lemon-Dill Sauce
Source of Recipe
K.arlette2011
List of Ingredients
Crispy Fish with Lemon-Dill Sauce
2 large egg whites, lightly beaten
1 cup panko (Japanese breadcrumbs)
1/2 teaspoon paprika
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
4 (6-ounce) skinless cod fillets
1 teaspoon black pepper
1/2 teaspoon salt
Cooking spray
1/4 cup canola mayonnaise
2 tablespoons finely chopped dill pickle
1 teaspoon fresh lemon juice
1 teaspoon chopped fresh dill
Lemon wedges Recipe
Preheat broiler.
Place egg whites in a shallow dish.
Combine panko, paprika, onion powder, and garlic powder in a shallow dish.
Sprinkle fish evenly with pepper and salt.
Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray.
Broil 4 minutes on each side or until desired degree of doneness.
Combine mayonnaise, pickle, lemon juice, and dill.
Serve with fish and lemon wedges.
Wine note:
This dish requires a wine with acidity to cut through the breading and also to act like a final spritz of lemon
Nutritional Information
Calories: 245
Fat: 5.2g
Saturated fat: 0.2g
Monounsaturated fat: 2.7g
Polyunsaturated fat: 1.4g
Protein: 34.5g
Carbohydrate: 11.5g
Fiber: 0.8g
Cholesterol: 63mg
Iron: 0.7mg
Sodium: 654mg
Calcium: 18mg
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