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Parmesan Catfish




Source of Recipe


Beth Layman


Recipe Introduction


This moist baked fish has a slightly crunchy coating with a mild Parmesan flavor. "Even my kids love this delicious, easy-to-fix recipe," writes Lettie Simon of Baton Rouge, Louisiana.


List of Ingredients




Parmesan Catfish Recipe


1/2 cup all-purpose flour
1/4 cup grated Parmesan cheese
3 tablespoons cornmeal
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg white
1/4 cup fat-free milk
4 catfish fillets (6 ounces each)

Recipe




In a shallow dish, combine the flour, cheese, cornmeal, paprika, salt and pepper; set aside.

In another shallow dish, beat egg white and milk.

Dip fillets in milk mixture, then in flour mixture.

Place in a 13-in. x 9-in. baking dish coated with cooking spray.

Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.

Yield: 4 servings.


Nutritional Analysis:

One serving (1 fillet) equals 342 calories
15 g fat (4 g saturated fat)
84 mg cholesterol
355 mg sodium
18 g carbohydrate
1 g fiber
32 g protein