Sautéed Halibut with Romesco Sauce
Source of Recipe
K.arlette2011
List of Ingredients
Sautéed Halibut with Romesco Sauce
2 medium red bell peppers
1 dried ancho pepper, stemmed and seeded
1/2 teaspoon salt, divided
1 1/2 tablespoons slivered almonds, toasted
1 tablespoon hazelnut oil or olive oil
1 tablespoon red wine vinegar
1/4 teaspoon sugar
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper
2 garlic cloves, chopped
1 (1-ounce) slice whole-wheat bread
4 (6-ounce) halibut fillets
Cooking spray
4 lemon wedges
Recipe
Preheat broiler.
Cut bell peppers in half; discard seeds and membranes.
Place bell peppers, skin sides up, on a baking sheet; flatten.
Broil 10 minutes or until blackened.
Add ancho; broil 2 minutes.
Place bell peppers in a paper bag; close tightly. Let stand 5 minutes; peel.
Place bell peppers, ancho, 1/4 teaspoon salt, and next 8 ingredients (through bread) in a food processor; process until smooth.
Heat a large skillet over medium-high heat.
Sprinkle 1/4 teaspoon salt over fish.
Coat pan with cooking spray.
Add fish to pan; cook 6 minutes on each side or until desired degree of doneness.
Top with sauce; serve with lemon wedges.
Nutritional Information - Amount per serving
Calories: 267
Fat: 8.9g
Saturated fat: 0.9g
Monounsaturated fat: 4.7g
Polyunsaturated fat: 2g
Protein: 26.3g
Carbohydrate: 9.5g
Fiber: 2.1g
Cholesterol: 52mg
Iron: 2.1mg
Sodium: 427mg
Calcium: 93mg
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