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Dippers

Source of Recipe

Unknown


List of Ingredients

Healthy Dippers


1 6-ounce can of canned white tuna in water
1 4-ounce container Alouette, Boursin or other herbed whipped cream cheese, softened
1 cup regular or reduced-fat sour cream
1 Tablespoon chopped fresh parsley or chive (optional)

Baby peeled carrots, zucchini sticks, celery sticks, radishes, other vegetable dippers, or Italian breadsticks


Recipe


Open can, discard lid.

Hold a small wire mesh strainer or colander over an empty sink; dump can of tuna into strainer, hold over sink until all of the liquid has drained. (To be sure all of the liquid has drained, gently press on tuna in strainer with the back of a spoon.)

Place tuna in a medium bowl; flake into small pieces with a fork.

Whisk cream cheese into sour cream until smooth; stir in parsley or chive, if using.

Add cream cheese mixture to tuna, stir until evenly mixed.

Serve with cut up vegetable dippers or breadsticks