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Healthy Louisiana Pecan Rice




Source of Recipe


Marla


List of Ingredients




Healthy Louisiana Pecan Rice


1 cup Louisiana pecan rice
1 1/4 cups low-sodium vegetable or chicken stock
1 teaspoon salt
freshly ground black pepper

Recipe




1. Place the rice in a colander. Rinse under cold water until the water runs clear.

2. Combine the rice, salt and stock in a medium saucepan and bring to a boil.

3. Cover and simmer the rice for about 15 minutes, or until tender. Remove from the heat and keep covered. Let the rice sit for 5 minutes before serving. Season with pepper to taste.


Nutrition Facts
Serving size: about 1/2 cup
Calories 179
Total Fat 1 g
Saturated Fat 0 g
Protein 4 g
Total Carbohydrate 38 g
Dietary Fiber 1 g
Sodium 623 mg
Percent Calories from Fat 4%
Percent Calories from Protein 10%
Percent Calories from Carbohydrate 86%