Magical Greens
Source of Recipe
Marla
List of Ingredients
Healthy Magical Greens
3 cups greens such as spinach, kale, chard, arugula or a combination
1/4 cup vegetable stock
1 tablespoon finely chopped shallots
salt to taste
freshly ground black pepper
Recipe
Wash the greens, remove any tough stalks, and cut into 2" lengths.
Bring the stock and shallots to a simmer in a skillet over medium-high heat.
Cook for 1 minute.
3. Add the greens, salt and pepper.
Toss quickly until the greens are barely wilted.
Makes 6 servings
Nutrition Facts
Serving size: 1/2 cup
Calories 6
Total Fat 0 g
Saturated Fat 0 g
Protein 1 g
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sodium 67 mg
Percent Calories from Fat 15%
Percent Calories from Protein 34%
Percent Calories from Carbohydrate 51%
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