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Baked Pecan Chicken Breasts




Source of Recipe


Sugar


List of Ingredients




Baked Pecan Chicken Breasts

a.. ---------------------
b.. ½ cup cornflakes, crushed
c.. ¼ cup pecans, finely chopped
d.. ½ cup Italian dressing, fat-free
e.. 1 tsp. Dried onion flakes
f.. 1 pound chicken breast, boneless and skinless, cut into 4 pieces
g.. Non-stick cooking spray butter flavored

Recipe




Preheat oven at 375.

Spray a baking dish with non-stick cooking spray.

In a medium bowl, combine cornflakes and pecans.

In a small bowl, combine Italian dressing and onion flakes.

Dip chicken pieces, first in the dressing mixture then in the crumb mixture.

Evenly arrange the coated chicken pieces in the prepared baking dish.

Drizzle with the remaining dressing mixture. Bake for 25 - 30 minutes.

Serving size: 4-oz


Diabetic Friendly

j.. Calories: 236, Fat: 8g, Protein: 28g, Sodium: 354mg