member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Marla Hudgins      

Recipe Categories:

    I Swear They're Fat Free French Fries


    Source of Recipe


    Hungry Monster

    List of Ingredients




    I Swear They're Fat Free French Fries


    3 medium potatoes
    1 egg white -- slightly beaten
    --optional--
    salt -- to taste
    pepper -- to taste
    cajun seasoning -- to taste
    italian herbs -- to taste
    fat free parmesan cheese -- to taste
    old bay seasoning -- to taste
    taco seasoning -- to taste
    catsup -- for dipping
    barbecue sauce -- for dipping
    fat free mayonnaise -- for dipping
    fat free ranch dressing -- for dipping
    vinegar -- for dipping

    Recipe




    Preheat broiler.

    Bake potatoes in the microwave until tender, about 3 to 4 minutes each, depending on spud size.

    Leaving the skin on, slice the spuds into wedges.

    Place them skin side down on a non stick cookie sheet.

    Brush the meat of the potatoes with egg white, sprinkle with whatever spices strike your fancy.

    Broil in the oven about 10 minutes, until golden brown.

    Makes 2 servings.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |