Spicy Black Beans and Quinoa
Source of Recipe
My Organic Recipes
List of Ingredients
Spicy Black Beans and Quinoa
1 tbsp extra virgin olive oil
1 small yellow onion, chopped
4 frozen soy "suasage" links, thawed, very thinly sliced into coins (optional)
3 large cloves garlic, chopped
1 large vine-ripened tomato, diced
1 (15-ounce) can organic black beans, drained (do not rinse)
1/2 cup low-sodium vegetable or organic chicken broth
1/4 cup red or black seedless grapes, thinly sliced
3/4 teaspoon cayenne pepper
3/4 teaspoon sea salt, or to taste
2 teaspoons finely chopped fresh thyme or oregano
1 tbsp chopped fresh flat-leaf parsley
3 cups cooked quinoa, warmRecipe
Mix and serve.
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