Sautéed Onion Burgers
Source of Recipe
Unknown
List of Ingredients
Sautéed Onion Burgers
1/4 cup diced onion
2 tsp minced garlic
1/2 tsp butter
1 lb 96% extra lean ground beef
1 Tbsp Montreal steak seasoning
3 Tbsp Worcestershire sauce
1/4 cup dry bread crumbs
1 egg whiteRecipe
Saute the onion and garlic in the butter over medium low heat until the onion is caramelized
Combine the onion mixture with the rest of the ingredients and mix well
divide into 4 patties and cook or grill over medium heat 3-5 min per side until just cooked through- don't overcook as the 96% lean beef will go from done to dry quite quickly!
Number of Servings: 4
* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 186.7
* Total Fat: 4.8 g
* Cholesterol: 66.1 mg
* Sodium: 207.8 mg
* Total Carbs: 9.4 g
* Dietary Fiber: 0.5 g
* Protein: 26.3 g