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Saut�ed Onion Burgers




Source of Recipe


Unknown


List of Ingredients




Saut�ed Onion Burgers


1/4 cup diced onion
2 tsp minced garlic
1/2 tsp butter
1 lb 96% extra lean ground beef
1 Tbsp Montreal steak seasoning
3 Tbsp Worcestershire sauce
1/4 cup dry bread crumbs
1 egg white

Recipe




Saute the onion and garlic in the butter over medium low heat until the onion is caramelized

Combine the onion mixture with the rest of the ingredients and mix well

divide into 4 patties and cook or grill over medium heat 3-5 min per side until just cooked through- don't overcook as the 96% lean beef will go from done to dry quite quickly!

Number of Servings: 4


* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 186.7

* Total Fat: 4.8 g
* Cholesterol: 66.1 mg
* Sodium: 207.8 mg
* Total Carbs: 9.4 g
* Dietary Fiber: 0.5 g
* Protein: 26.3 g