Skeen Burgers
Source of Recipe
K.arlette2011
List of Ingredients
Skeen Burgers
1 1/4 cups crushed reduced-fat round buttery crackers (such as Ritz; about 20 crackers)
1/2 cup applesauce
1 1/2 teaspoons hot pepper sauce
1/4 teaspoon garlic powder
2 pounds ground round
1 (1-ounce) package onion soup mix (such as Lipton)
Cooking spray
10 (1 1/2-ounce) hamburger buns
5 tablespoons ketchup
10 (1/8-inch-thick) slices red onion
Recipe
Prepare grill.
Combine first 6 ingredients.
Divide mixture into 10 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done.
Place buns, cut sides down, on grill rack; grill 1 minute or until toasted.
Spread 1 1/2 teaspoons ketchup on each bun top.
Place 1 patty on bottom half of each bun; top each serving with 1 onion slice and top half of bun.
Makes 10 servings.
Nutritional Information - Amount per serving
Calories: 335
Calories from fat: 34%
Fat: 12.5g
Saturated fat: 4.3g
Monounsaturated fat: 5.3g
Polyunsaturated fat: 1.4g
Protein: 22g
Carbohydrate: 32.7g
Fiber: 1.8g
Cholesterol: 62mg
Iron: 3.3mg
Sodium: 691mg
Calcium: 63mg
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