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Spicy Turkey Burgers w/Pickled Onions




Source of Recipe


Bernice


List of Ingredients




Spicy Turkey Burgers w/Pickled Onions


1 cup red wine vinegar
2 tablespoons packed brown sugar
1/2 teaspoon salt
1/4 teaspoon ground allspice
1 small red onion, halved & very thinly sliced

1 lb 93% lean ground turkey
2 tablespoons chopped fresh cilantro
1 1/2 teaspoons ground cumin
1/2 teaspoon ground chipotle pepper (see NOTE)
1/2 teaspoon salt
1/8 teaspoon ground allspice
1 teaspoon canola oil
4 whole wheat buns, split
8 teaspoons reduced-fat mayonnaise


Recipe




To Prepare the Pickled Onions:

Whisk together the red wine vinegar, brown sugar, salt & allspice in a medium glass bowl.

Cover & microwave on HIGH until the mixture boils; 2 to 3 minutes. (Alternatively, bring the mixture to a boil in a small saucepan on the stove.)

Add the onions to the prepared pickling sauce, tossing to coat.

To Prepare the Burgers:

Preheat a grill to high.

Place the turkey in a medium bowl & gently mix in the cilantro, cumin, salt & allspice until the spices are distributed throughout the meat.

Form the meat mixture into 4 patties.

Brush the patties with the canola oil.

Grill the burgers until they are cooked through & are no longer pink in the center; 3 to 4 minutes per side.

Toast the buns on the grill, if desired.

Drain the onion, discarding the marinade.

Spread 2 teaspoons of the mayonnaise on each bun.

Top with a burger & some pickled onions, followed by the top of the bun.