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Maple and Soy Glazed Flank Steak

Source of Recipe

Karlette 2011


List of Ingredients

Maple and Soy-Glazed Flank Steak


1 (1-pound) flank steak, trimmed
3 tablespoons lower-sodium soy sauce
3 tablespoons maple syrup
2 tablespoons sake (rice wine) or dry sherry
2 teaspoons dark sesame oil
1 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
1/8 teaspoon freshly ground black pepper
Cooking spray



Recipe


Preheat broiler.

Pierce steak gently on both sides.

Combine steak and next 6 ingredients (through pepper) in a shallow dish; turn to coat.

Marinate at room temperature 20 minutes, turning occasionally.

Remove steak from marinade, reserving marinade.

Place steak on a broiler pan coated with cooking spray.

Pour marinade into a small skillet; bring to a boil, stirring well.

Cook over medium-high heat 3 minutes or until thick and syrupy.

Brush steak with half of glaze; broil 5 minutes.

Turn steak over, and brush with remaining glaze; broil 5 minutes or until desired degree of doneness.

Place steak on a cutting board; let stand 5 minutes.

Cut steak diagonally across grain into thin slices.


Nutritional Information

Calories: 232
Fat: 9.1g
Saturated fat: 3.2g
Monounsaturated fat: 3.6g
Polyunsaturated fat: 1.2g
Protein: 23.4g
Carbohydrate: 11.9g
Fiber: 0.2g
Cholesterol: 45mg
Iron: 2mg
Sodium: 436mg
Calcium: 25mg