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Zucchini Chile-Cheddar Mash




Source of Recipe


Bernice


Recipe Introduction


This recipe for mashed zucchini with chiles & cheddar embraces zucchini's tendency to become very soft when cooked.


List of Ingredients




Zucchini Chile-Cheddar Mash (healthy)


1 tablespoon canola oil
1 1/4 lbs zucchini (2-3 medium), halved lengthwise & sliced
1 medium onion, chopped
1 - 4 oz can diced green chiles, drained
1/4 teaspoon salt
1/2 cup grated extra sharp cheddar cheese


Recipe




Heat the oil in a large non-stick skillet over medium heat.

Add the zucchini & onion, stirring to coat.

Cover & cook, stirring occasionally, until the vegetables are very soft & lightly browned; about 12 to 15 minutes.

Stir in the chiles & salt.

Cook until the chiles are heated through, 1 minute more.

Transfer the mixture to a medium bowl.

Mash with a potato masher until chunky, not completely smooth.

Stir in the cheese & serve immediately.