Email to Marla Hudgins      

Pork Loin With Mustard Sauce and Sautéed Squash

Source of Recipe

Karlette 2011


List of Ingredients

Pork Loin With Mustard Sauce and Sautéed Squash


2 tablespoons olive oil
1 1/2 pounds boneless pork loin
kosher salt and black pepper
1/4 cup red wine vinegar
1/4 cup Dijon mustard
1/4 cup coarsely chopped fresh flat-leaf parsley
1 small onion, cut into 1-inch pieces
3 zucchini and/or yellow squash, cut into 1-inch pieces



Recipe


Heat oven to 400° F.

Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat.

Season the pork with ¼ teaspoon each salt and pepper and cook, turning occasionally, until browned, 6 to 8 minutes.

Transfer the skillet to oven and roast, turning once, until the internal temperature registers 145° F, 40 to 45 minutes.

Remove the pork from the skillet and let rest 5 minutes before slicing.

To the hot skillet, carefully add the vinegar, mustard, and parsley and stir to combine; set aside.

Meanwhile, in a second large skillet, heat the remaining tablespoon of oil over medium-high heat.

Add the onion, zucchini and/or yellow squash, and ¼ teaspoon each salt and pepper and cook, tossing occasionally, until tender, 8 to 10 minutes.

Serve with the pork and the mustard sauce.


Nutritional Information

Calories 315
Fat 13g
Sat Fat 3g
Cholesterol 98mg
Sodium 689mg
Protein 37g
Carbohydrate 10g
Sugar 3g
Fiber 2g
Iron 3mg
Calcium 41mg