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Quinoa Crusted Chicken




Source of Recipe


Bernice


Recipe Introduction


Crunchy and full of flavor, this quinoa coated chicken is a home run.



List of Ingredients




Quinoa Crusted Chicken


1 cup cooked quinoa (click here to learn about, and How To Prepare Quinoa)
4 chicken breasts
1/3 cup dijon mustard
2 tsp thyme
Salt and pepper


Recipe




Prepare quinoa, drain then spread out on a parchment lined baking sheet.

Bake at 300°F for 20-30 minutes until lightly toasted.

Let cool, then break up any clumps using your fingers.

Place into a shallow dish and toss with some salt and pepper.

In another shallow dish, mix mustard and thyme.

Lightly coat chicken with mustard, then dip in quinoa.

Turning and pressing in quinoa until completely coated.

Place on baking sheet, spray lightly with some cooking spray, then bake at 425°F for 20 minutes or until thoroughly cooked.