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    Southern Oven-Fried Chicken


    Source of Recipe


    Nancy

    List of Ingredients




    Southern Oven-Fried Chicken from Nancy


    1 cup crushed POST TOASTIES Corn Flakes
    1/3 cup flour
    1 tsp. salt
    1/2 tsp. ground red pepper
    3 egg whites , lightly beaten
    1/4 cup skim milk
    2 lb. boneless skinless chicken breast halves

    Recipe




    MIX crushed corn flakes, flour and seasonings. Mix egg whites and milk in separate shallow bowl. Dip chicken in egg mixture; coat with corn flake mixture. Transfer coated chicken pieces to cookie sheet sprayed with non stick cooking spray.

    BAKE chicken at 400°F 15 minutes; flip. Continue baking 15 to 20 minutes or until chicken is golden brown and juices run clear. Nutrition Bonus Surprise your family with this lowfat version of a Southern favorite.

    Serves : 8
 

 

 

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