Southern Oven-Fried Chicken
Source of Recipe
Nancy
List of Ingredients
Southern Oven-Fried Chicken from Nancy
1 cup crushed POST TOASTIES Corn Flakes
1/3 cup flour
1 tsp. salt
1/2 tsp. ground red pepper
3 egg whites , lightly beaten
1/4 cup skim milk
2 lb. boneless skinless chicken breast halvesRecipe
MIX crushed corn flakes, flour and seasonings. Mix egg whites and milk in separate shallow bowl. Dip chicken in egg mixture; coat with corn flake mixture. Transfer coated chicken pieces to cookie sheet sprayed with non stick cooking spray.
BAKE chicken at 400�F 15 minutes; flip. Continue baking 15 to 20 minutes or until chicken is golden brown and juices run clear. Nutrition Bonus Surprise your family with this lowfat version of a Southern favorite.
Serves : 8