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Chicken And Vegetable Fried Rice




Source of Recipe


Macklinda


List of Ingredients




Chicken And Vegetable Fried Rice


2 cups cooked diced chicken
3 cups frozen stir fried vegetable blend
1 egg
2 egg whites
to taste salt and pepper
1 tablespoon oil
2 garlic cloves, minced
1 teaspoon minced fresh ginger
3 cups cooked rice (refrigerated)
3 tablespoons soy sauce

Recipe




In a small bowl, beat egg and egg whites.

Season to taste with salt and pepper.

Spray a wok or large non-stick skillet with no-stick cooking spray.

Heat over medium-high heat.

Add egg mixture; cook until almost set; do not stir.

Remove eggs from skillet.

Add oil, garlic and ginger, cook 1 minute.

Add rice; stir fry 2 minutes.

Add remaining ingredients; reduce heat to medium.

Cover; cook 3 to 4 minutes or until heated through, stirring every minute.