Mexican Greern Rice W/ Chicken & Avocado
Source of Recipe
Unknown
List of Ingredients
Mexican Greern Rice With Chicken And Avocao
1 1/2 cups cooked rice
1 (15-ounce) can rinsed black beans
1 cup chopped tomato
1 cup shredded lettuce
1/4 cup chopped fresh cilantro
3 tablespoons reduced-fat oil and vinegar salad dressing, divided
1 1/2 cups diced chicken
1 ripe avocado, halved and then cut into cubes Recipe
In a large bowl, combine rice, beans, tomato, lettuce, cilantro and half the salad dressing; toss.
Arrange on a platter, lined with lettuce if desired.
In the same bowl, combine chicken, avocado and remaining half of dressing.
Spoon over rice salad.
Per serving: 372 calories, 25 grams protein, 13 grams fat (32 percent calories from fat), 2.2 grams saturated fat, 38 grams carbohydrate, 46 milligrams cholesterol, 499 milligrams sodium, 10 grams fiber.
Makes 4 servings
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