Egg Salad BLT's
Source of Recipe
K.arlette2011
List of Ingredients
Egg Salad BLTs
1/4 cup fat-free mayonnaise
3 tablespoons thinly sliced green onions
3 tablespoons reduced-fat sour cream
2 teaspoons whole-grain Dijon mustard
1/2 teaspoon freshly ground black pepper
1/4 teaspoon grated lemon rind
8 hard-cooked large eggs
8 (1 1/2-ounce) slices peasant bread or firm sandwich bread, toasted
4 center-cut bacon slices, cooked and cut in half crosswise
8 (1/4-inch-thick) slices tomato
4 large Boston lettuce leaves
Recipe
Combine first 6 ingredients in a medium bowl, stirring well.
Cut 2 eggs in half lengthwise; reserve 2 yolks for another use.
Coarsely chop remaining egg whites and whole eggs.
Add eggs to mayonnaise mixture; stir gently to combine.
Arrange 4 bread slices on a cutting board or work surface.
Top each bread slice with 1/2 cup egg mixture, 2 bacon pieces, 2 tomato slices, 1 lettuce leaf, and 1 bread slice.
Serve sandwich immediately.
Makes 4 servings.
Nutritional Information
Amount per serving
Calories: 371
Calories from fat: 28%
Fat: 11.7g
Saturated fat: 4.1g
Monounsaturated fat: 4.4g
Polyunsaturated fat: 1.4g
Protein: 21.9g
Carbohydrate: 44g
Fiber: 2.4g
Cholesterol: 329mg
Iron: 4mg
Sodium: 892mg
Calcium: 70mg
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