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Hearty Pork – Beer Stew




Source of Recipe


Janey


List of Ingredients




Hearty Pork – Beer Stew


1 pound boneless pork shoulder
Nonstick cooking spray
2 large sweet potatoes,
peeled and cut into 1-inch cubes
3 medium parsnips,
peeled and cut into 3/4-inch slices
2 small green apples, cut into wedges
1 medium onion, cut into thin wedges
3 cups vegetable broth
1 tablespoon packed brown sugar
1 tablespoon Dijon-style mustard
1 1/2 teaspoons dried thyme, crushed
1 teaspoon bottled minced garlic (2 cloves)
1/2 teaspoon crushed red pepper
1 12 ounce can beer or
1-1/2 cups vegetable broth
4 large roma tomatoes, cut up

Recipe




1. Trim fat from meat. Cut meat into 3/4-inch pieces.
Lightly coat large skillet with cooking spray; heat over medium-high heat. Add meat; cook and stir until meat is brown. Set aside.

2. In a 5- to 6-quart slow cooker, combine sweet potato, parsnip, apple, onion. Add meat. Whisk together broth, brown sugar, mustard, thyme, garlic and crushed red pepper. Pour over meat
along with the beer.

3. Cover and cook on low-heat setting for 7 to 8
hours or on high-heat setting for 3-1/2 to 4 hours.
Stir in tomato.

8 servings


Servings Per Recipe: 8
Calories: 209
Protein(gm): 14
Carbohydrate(gm): 27
Fat, total(gm): 4
Cholesterol(mg): 37
Saturated fat(gm): 1
Monosaturated fat(gm): 2
Dietary Fiber, total(gm): 5
Sugar, total(gm): 12
Sodium(mg): 471
Diabetic Exchanges
Vegetables(d.e): 1
Starch(d.e): 1
Other Carb(d.e): 1
Lean Meat(d.e): 2