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A-peeling Apples




Source of Recipe


Emma


List of Ingredients




A-peeling Apples

Recipe




Green, golden or red - pick your favorite apple and yes, eating one a day is a healthy plan. One medium apple supplies about 15 percent of a day's worth of vitamin C and is only 80 calories. And apples are perfect portable high-fiber snacks for those following a diabetes meal plan; just leave the skin on for extra fiber.

Apples are plentiful now in farmer's markets and produce departments.

You can store them at room temperature for up to a week or in the refrigerator for up to six weeks.