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Southern Fried Okra




Source of Recipe


Bella Online


List of Ingredients




Southern Fried Okra


1 pound fresh okra, cut into 1/2" pieces or 1 16 ounce package frozen cut okra
1/2 cup buttermilk
3/4 cup flour
3/4 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup bacon drippings, or shortening

Recipe




If using fresh okra, wash the okra, but do not dry; if using frozen, no need to wash. Place the okra in a large Ziploc bag and cover with the buttermilk. Mix it around in the bag so that it coats all of the okra pieces. Mix the flour, cornmeal, salt, and pepper; add to the okra in the bag, seal it up, and shake until each piece of okra is well coated.

Heat the bacon drippings in a skillet; add the okra and fry on medium heat until crisp and well-browned on all sides. Serve immediately.

Amount Per Serving


Calories 259 Calories from Fat 109
Percent Total Calories From:
Fat 42% Protein 8% Carb. 50%

Nutrient Amount per Serving

Total Fat 12 g
Saturated Fat 5 g
Cholesterol 12 mg
Sodium 222 mg
Total Carbohydrate 32 g
Dietary Fiber 1 g
Sugars 0 g
Protein 5 g