Tofu Chili
Source of Recipe
Arlette_Arthur 2013
Recipe Introduction
This vegetarian chili recipe packs twice the protein punch with both beans and tofu. Vegetarian chili is always a great idea to bring to a potluck, since it's easy to whip up a large batch.
List of Ingredients
Tofu Chili
3 tbsp vegetable oil
1 14 oz package of firm or extra firm tofu, crumbled
1 onion, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 cup mushrooms, sliced
3 tbsp chili powder
salt and pepper to taste
1/4 tsp cayenne pepper
1/2 tsp cumin
1 14 oz can tomato sauce
1 28 oz can whole or diced tomatoes, with liquid
1 28 oz can kidney beans, drained
3 tbsp sugarRecipe
In a large pot, saute the tofu in the vegetable oil over medium high heat for about 3 minutes.
Add the onions, green pepper, garlic, mushroms, chili powder, salt and pepper, cayenne and cumin.
Cook until veggies are just barely tender, about 5 minutes.
Add the tomato sauce, whole or diced tomatoes, beans and sugar.
Bring to a slow simmer.
Cover and allow to cook for at least 45 minutes.
Enjoy!
Makes 8 servings of homemade chili.
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