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    Posole


    Source of Recipe


    Master Chef Don Easley

    Recipe Introduction


    Mexican cooks spend two days preparing the hominy by pounding and soaking white-corn kernels. We opted for canned hominy in this earthy stew.
    Yield
    6 servings (serving size: 1 2/3 cups posole and 1 tortilla)

    Recipe Link: http://www.recipecircus.com/recipes/MasterChef

    List of Ingredients




    1 pound pork spareribs
    1/4 teaspoon black pepper
    11 cups water, divided
    Cooking spray
    1 (3 1/2-pound) chicken
    1 cup chopped onion
    1/4 teaspoon salt
    3 bay leaves
    2 garlic cloves, minced
    8 cups torn kale (about 1 bunch)
    2 (15.5-ounce) cans golden hominy or canned whole-kernel corn
    6 tablespoons chopped fresh oregano
    6 tablespoons chopped onion
    1 lime, cut into 6 pieces
    6 (6-inch) corn tortillas
    Crushed red pepper (optional)

    Recipe



    Preheat oven to 350°.

    Trim fat from pork; sprinkle pork with black pepper. Pour 1 cup water into a shallow roasting pan. Place pork on a rack coated with cooking spray; place rack in pan. Bake at 350° for 1 hour and 15 minutes or until tender. Remove pork from bones; reserve bones. Shred meat into bite-size pieces. Discard drippings.

    Combine 10 cups water, chicken, 1 cup onion, salt, bay leaves, and garlic in a stockpot; bring to a boil. Reduce heat; simmer 1 hour. Remove from heat. Remove chicken from broth. Place chicken in a bowl; cool 15 minutes. Strain broth through a sieve into a bowl; discard solids. Remove chicken from bones; discard skin and reserve bones. Shred meat into bite-size pieces. Return broth, pork bones, and chicken bones to pan. Bring to a boil; cook until stock is reduced to 6 cups (about 20 minutes). Strain stock through a sieve into a bowl; discard solids. Place a large zip-top plastic bag inside a 2-quart glass measure. Pour broth into bag; let stand 10 minutes (fat will rise to the top). Seal bag; snip off 1 bottom corner of bag. Drain broth into pan; stop before fat layer reaches opening. Discard fat. Add pork, chicken, kale, and hominy; bring to a boil. Reduce heat; simmer 5 minutes.

    Ladle posole into each of 6 bowls. Top each with 1 tablespoon oregano, 1 tablespoon onion, and 1 lime piece. Serve with warm tortillas, and sprinkle with crushed red pepper, if desired.

    Nutritional Information

    Calories:551 (37% from fat)
    Fat:22.6g (sat 7.8g,mono 9.4g,poly 4g)
    Protein:46.4g
    Carbohydrate:44.7g
    Fiber:3.6g
    Cholesterol:134mg
    Iron:4.7mg
    Sodium:667mg
    Calcium:230mg

 

 

 


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