member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Master Chef Don F. Easley Jr.      

Recipe Categories:

    Beef,Pepper and Mushroom Kabobs


    Source of Recipe


    Master Chef Don Easley

    Recipe Introduction


    Servings: 4-----
    Start to finish: 30 minutes

    (Notes: Cook's Tip: To grill, place kabobs on grid over medium, ash-covered coals. Grill kabobs, uncovered, 8 to 11 minutes for medium-rare to medium doneness, turning occasionally; season with salt.)

    List of Ingredients




    1 pound boneless beef sirloin steak, cut 1 inch thick
    1 large green, red or yellow bell pepper, cut in 1 1/4" pieces
    12 large mushrooms
    1 6 ounce package long grain and wild rice blend
    1/4 teaspoon salt

    SEASONING:
    1 tablespoon fresh lemon juice
    1 tablespoon olive oil
    1 tablespoon water
    2 teaspoons Dijon-style mustard
    1 teaspoon honey
    1/2 teaspoon dried oregano leaves
    1/4 teaspoon pepper

    Recipe



    1.Trim fat from beef steak; cut into 1 1/4 inch pieces.

    2.In large bowl, whisk together seasoning ingredients; add beef, bell pepper and mushrooms, tossing to coat.

    3.Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers.

    4.Prepare rice according to package directions; keep warm. Meanwhile place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 9 to 12 minutes for medium-rare to medium doneness, turning occasionally. Season with salt.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |