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Friendly Fiber Muffins

Source of Recipe

Master Chef Don's 2008 Collection


Recipe Introduction

Makes 12 muffins

List of Ingredients

1 cup whole wheat flour
2 tsp. baking powder
1/2 tsp. salt
1 3/4 cups Kashi Good Friends cereal
3/4 cup skim milk, rice or soy milk
1/4 cup honey
2 egg whites
1/4 cup unsweetened applesauce
1 medium ripe banana, mashed
non-stick cooking spray


Recipe

1. Preheat oven to 400.

2. In a small bowl, stir together flour, baking powder and salt. Set aside.

3. In a large mixing bowl, combine Kashi Good Friends cereal and milk and let stand for 2-3 minutes.

Add the egg whites and beat well. Stir in honey, applesauce and banana.

Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).

4. Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.