member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Nancy Spraker      

Recipe Categories:

    Southwestern Nachos


    Source of Recipe


    From “Healthy Meals in Minutes”, 1996

    Recipe Introduction


    Click on the link below to see a color photo of this recipe.

    Recipe Link: http://communities.msn.com/RecipesForNonCooks/appetizers.msnw

    List of Ingredients




    32 unsalted baked tortilla chips*

    1/4 cup shredded reduced-fat Monterey Jack cheese

    1/4 cup shredded reduced-fat cheddar cheese

    FOR THE SALSA:
    2 medium tomatoes, chopped (about 2 cups)

    1/4 cup thinly sliced green onion

    1 clove garlic, minced

    2 tablespoons chopped fresh cilantro or parsley

    1 tablespoon red-wine vinegar or cider vinegar

    Recipe



    1. Preheat broiler. Place chips in a single layer on a nonstick baking sheet. Set aside. In a small bowl, combine Monterey Jack and cheddar. Mix well. Set aside.

    2. In a medium bowl, combine the salsa ingredients. Mix well. Place 2 teaspoons of salsa in the center of each chip. Top each chip with 3/4 teaspoon of cheese mixture.

    3. Place baking sheet on broiler rack. Broil 4 inches from the heat until cheese melts, about 1 to 2 minutes.

    4. Using a spatula, place nachos on a serving platter. Serve immediately with the remaining salsa on the side.


    *To prepare low-fat chips, cut 8 corn tortillas into quarters. Place in a single layer on a baking sheet. Bake in a 350 degrees F. oven until crisp, about 8 minutes.

    Serves 4
    Calories 115
    Fat 4 g
    Cholesterol 10 mg
    Sodium 134 mg


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â